10 Habits to Take Care of Yourself

Course Curriculum

1. You're Here. Welcome. What You Can Expect Over the Next 10 Weeks
2. Get Ready to Get Results
1. Simple Fuel to Nourish Your Body
2. Pantry to Plate: All the Tools and Food You Need to Live Well
3. Recipes to Inspire You to Uncomplicate Your Kitchen
1. How to Never Not Move Again
2. Gear, Playlists, and Programs to Get You Moving
1. Gut Growth - The Ultimate Instinct
2. Affirmations and the Ikigai: AKA The Game Changers
1. Live the Shift - Energy is Everything
2. The Science Behind Mindset
3. The Secret Shield
1. Screw the Bucket List. Do It Now.
2. Bucket List, Responsibilities and a Few of My Fav Brands to Support
1. Do It For You. And Then Finish It.
2. Time for a New Daily Planner
1. Don't Do It Alone. Do It Purposefully.
2. Lists for Progress
1. Karma Will Elevate You.
2. The Very Personal Places I Give To (I want to know yours too!)
1. New Rules
2. Now Let's Make the Rules
1. Forward is the Habit
2. In Case Your Get Stuck

Let's Do This