Welcome to the 10 Habits to Take Care of Yourself Course

If you've ever wondered how you can stay healthy, thrive in your professional goals, be a present human, and get enough sleep - You're in the right place.

  • What if You Could Become Completely Unrecognizable in 4 Weeks? Here, you'll gain clarity in the habits and get your hands on the right tools to execute on your big goals. ($500 VALUE)

  • What Would it Feel Like to Be Back in Control of Your Life? In this 10 Module, Self-Paced Course, you will take immediate action with purpose and alignment in every area of your life. ($1,000 VALUE)

  • Are You Tired of Using 12 Different Apps Just to Run Your Day? This is where you simplify your life: Guides, workbooks, nutrition plans, recipes, exercise and mindset tools, monthly planners, and professional development resources to get you results immediately. ($1,500 VALUE)

  • Do You Need A Social Media Break? This course includes exclusive access to Rachael's Private Community, Rooted: designed for high performing humans, off social media to stay connected in your health and business development. This course transforms your life, the community sustains it. ($1,200 VALUE)

  • What if Having a Full Plate Was Your Best Asset To Reaching Your Goals? Using Rachael's proven framework, you will learn to remove things on your plate that aren't working and add habits that drive directly to your goals. ($250 VALUE)

  • What if Other Courses Haven't Worked for You? Lifetime access to this course is the game changer. That's right. Whenever you need to be reminded of what to do next, when you're stuck later in life, you can come back here. I got you. (PRICELESS)

  • VALUE: $4,450 (when trying to master each of these pieces separately). So perhaps you join Rachael here instead:

Course Curriculum

    1. Start here!

    2. Module 1: Welcome Doll. Take a Deep Breathe, and Let's Go.

    3. Get Ready to Get Results

    1. Module 2: Simple Fuel to Nourish Your Body

    2. Recipes to Inspire You to Uncomplicate Your Kitchen

    1. How to Never Not Move Again

    2. Gear, Playlists, and Programs to Get You Moving

    1. Gut Growth - The Ultimate Instinct

    2. Affirmations and the Ikigai: AKA The Game Changers

    1. Live the Shift - Energy is Everything

    2. The Secret Shield

    3. The Science Behind Mindset

    1. Screw the Bucket List. Do It Now.

    2. Bucket List, Responsibilities and a Few of My Fav Brands to Support

What's Included:

  • $585.00
  • 24 lessons
  • 3.5 hours of video content

Uncomplicate Your Life and Reach Your Goals. Starting Now.

Let's Do This